Enjoy the following workouts in the Powerstrike library - Powerstrike Kickboxing, Atletica and Bodystrikes. (1) Forza and (1) Definitions class included to try, these programs are sold separately. Sweat and get stronger with us anytime, anywhere!

* DVDs NOT included

30 Day Access to Powerstrike Kickboxing & Bodystrikes workouts ONLY
and will NOT automatically renew

* DVDs NOT included

30 Day Access to Atletica & Atletica Bodyweight workouts ONLY
and will NOT automatically renew

* DVDs NOT included

30 Day Access to Definitions workouts ONLY
and will NOT automatically renew

30 Day Access to FORZA workouts ONLY and will NOT automatically renew

* DVDs NOT included

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Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

POWERSTRIKE Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routin...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Powerstrike Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help to build upper and lower body muscles. Our exercises and routines are speci...

Bodystrikes is an intense cardiovascular experience which incorporates strengthening exercises such as squats and lunges, martial arts kicks and ballet moves.

These three styles of movement work the legs from all angles, while shaping glutes and abs…this is a comprehensive lower body workout! ...

Bodystrikes is an intense cardiovascular experience which incorporates strengthening exercises such as squats and lunges, martial arts kicks and ballet moves.

These three styles of movement work the legs from all angles, while shaping glutes and abs…this is a comprehensive lower body workout! ...

Bodystrikes is an intense cardiovascular experience which incorporates strengthening exercises such as squats and lunges, martial arts kicks and ballet moves.

These three styles of movement work the legs from all angles, while shaping glutes and abs…this is a comprehensive lower body workout! ...

No equipment needed in this full body challenge. Do it anytime, anywhere!

- Level: Medium/Advanced
- Running Time Approx: 48 min

No equipment needed in this challenging and effective bodyweight workout. Do it anywhere anytime!

- Level: Medium
- Running Time Approx: 36 min

A quick and effective abdominal and push ups workout. Simple and intense workout for strong arms and core.

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, strengt...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, strengt...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, strengt...

Atletica takes a whole body approach based on Ilaria’s own training.
Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Prepare for another challenging and rewarding workout. ATLETICA 3, a full body workout designed to create a stronger leaner body and sculpt a physique like an athlete. Ilaria and her Team will guide you through a new series of high intensity exercises, motivate you to compete the workout and get...

Prepare to work hard and sweat more with Atletica Vol.2 is a full body workout designed to create the strong physique of an athlete.

Atletica is a demanding and rewarding full body workout. This is a perfect way of training for those looking to become stronger and train functionally.

There a...

Ilaria’s latest fitness concept is a new way of training designed to create a stronger body and to sculpt a physique like an Athlete. Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athleti...

Ilaria’s most innovative and unique fitness creation is a very unique workout based on sword fighting moves, incorporating an ancient art form into present day fitness format. Ilaria will teach you the basic strikes and guide you through easy to follow exercises. At the end you will be ready to m...

FORZA Ilaria’s most original fitness creation, is a full body exercise program based on Japanese sword training techniques.
This empowering and safe workout is designed to build a strong body and mind through a series of intense cardiovascular exercises.
Ilaria and her team will guide you and t...

Ready to kick your legs training up a notch? Then try Bodystrikes 3 a total cardio workout designed to shape lean and muscular legs. A new series of heart pounding exercises and fun routines that will challenge and strengthen different parts of the leg, glutes and core. The exercises are based on...

Bodystrikes Vol. 2 is a cardiovascular workout designed to shape lean and muscular legs, glutes and core.

The exercises are based on martial art, ballet and high intensity lower body movements and are guaranteed to improve balance, flexibility, stamina and lower body strength.
Ilaria has crea...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, stren...

This is the perfect DVD for anyone looking for a quick and very effective core and arms workout. Ilaria will guide through a series of abdominal exercises alternated with various kinds of pushups. Modifications are offered and demonstrated.
Simple and basic, this workout is very intense and powe...

A new energy packed POWERSTRIKE Kickboxing workout presented by Ilaria and her Team. New drills, new exercises and exciting fun new routines. This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a targe...

Back by popular demand, Ilaria and her team of Instructors will take you through an all new heart pumping Powerstrike Kickboxing workout!
This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target h...

One of the earliest Powerstrike Kickboxing DVDs, a more basic class where Ilaria guides you through all the punches and kicks combined into the typical exercises and routines like all the other classes. A great way to start Powerstrike Kickboxing and learn how to execute the moves separately and ...

One of the earliest Powerstrike Kickboxing DVDs, a more basic class where Ilaria guides you through all the punches and kicks combined into the typical exercises and routines like all the other classes. A great way to start Powerstrike Kickboxing and learn how to execute the moves separately and ...