Bodystrikes is an intense cardiovascular experience which incorporates strengthening exercises such as squats and lunges, martial arts kicks and ballet moves.

These three styles of movement work the legs from all angles, while shaping glutes and abs…this is a comprehensive lower body workout! Power and resistance are obtained solely from each individual’s bodyweight.

Commitment to this high intensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body that enables better balance, flexibility and stamina.