Atletica takes a whole body approach based on Ilaria’s own training.
Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, strengthen their core, and improve balance, stamina and flexibility by using dumbbells and their own body weight.
This is a perfect way of training for those looking to become stronger, train functionally.
There are no shortcuts. Grab a set of dumbbells, take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.