Ilaria’s latest fitness concept is a new way of training designed to create a stronger body and to sculpt a physique like an Athlete. Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Atletica's high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel like an Athlete!
There are no shortcuts. Grab a set of dumbbells, take the Atletica challenge and become stronger with each workout.