Ready to kick your legs training up a notch? Then try Bodystrikes 3 a total cardio workout designed to shape lean and muscular legs. A new series of heart pounding exercises and fun routines that will challenge and strengthen different parts of the leg, glutes and core. The exercises are based on martial art kicks, bodyweight exercises and high intensity lower body movements and are guaranteed to improve balance, flexibility, stamina and lower body strength.

This workout is for anyone looking for a fitness challenge that burns hundreds of calories and concentrate on creating strong, lean shapely legs.
High Calorie burning workout
Total cardio workout for lean and muscular legs
The exercises will provide a unique way to functionally train the core
Intense but easy to follow