One of the earliest Powerstrike Kickboxing DVDs, a more basic class where Ilaria guides you through all the punches and kicks combined into the typical exercises and routines like all the other classes. A great way to start Powerstrike Kickboxing and learn how to execute the moves separately and then combined together with Ilaria and her first Team of instructors.

- Martial Arts
- No equipment needed
- Full Body Cardio Workout
- Level Medium