A new energy packed POWERSTRIKE Kickboxing workout presented by Ilaria and her Team. New drills, new exercises and exciting fun new routines. This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target heart rate zone throughout 90% of the workout. You will get in great shape and with Ilaria always instructing proper form for each move and exercise, you will learn how to execute the typical non-stop flow of strikes with correct technique and enjoy the fast pace of the workout.
Highly motivating and more intense than the past workouts, POWERSTRIKE Kickboxing 7 is safe, highly effective and with Ilaria’s personal guided instructions, easy to follow.
TOTAL CARDIO WORKOUT
CHALLENGING NEW ROUTINES
NON-STOP FUN and SWEAT