ATLETICA 6

ATLETICA 6

Atletica takes a whole body approach based on Ilaria’s own training.

Unlike traditional body sculpt classes, Atletica exercises are multi-jointed complex exercises that are designed to make students stronger. These movements are demanding and rewarding, students build and sculpt muscles, strengthen their core, and improve balance, stamina and flexibility by using dumbbells and their own body weight. Atletica is a total body workout in one short hour!

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ATLETICA 6

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