Prepare for another challenging and rewarding workout. ATLETICA 3, a full body workout designed to create a stronger leaner body and sculpt a physique like an athlete. Ilaria and her Team will guide you through a new series of high intensity exercises, motivate you to compete the workout and get stringer through each repetition. ATLETICA is a demanding and rewarding full body workout, each exercise is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. ATLETICA high intensity exercises are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.

This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete!
There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

Squat
Swing
Clean and Presses
Core