This is the perfect DVD for anyone looking for a quick and very effective core and arms workout. Ilaria will guide through a series of abdominal exercises alternated with various kinds of pushups. Modifications are offered and demonstrated.
Simple and basic, this workout is very intense and powerful - 30 minutes and your arms and midsection will feel stronger, tighter and sexier. Do this workout alone or combined with other Ilaria’s workouts for a full body blast.

- No Equipment needed
- Arms and Abs workout
- Level: medium