Hi Ilara, I just signed up for the 30 day Definitions and I loved it! I've tried Atletica at Equinox and it was too challenging for me. Definitions is much more manageable yet still creates challenges, I will work my way up to Atelica! Do you by any chance teach Definitions at Equinox? I don't think I've seen it offered there. Thank you so much, you are such an inspiration (I'm a powerstrike loyal follower too!)

Hi JuJu thank you for the feed back!
Definitions is a great way to build strength, which we all have to, and maintain muscles on our bodies, but it's more manageable than Atletica for many people - very true! Most of the movements are single muscle-oriented and the pace is less demanding.
I used to teach Definitions on Fridays at CC at Equinox but now they asked me to teach at Rock center Atletica instead.
Right now I just teach Definitions for my Virtual Studio, the class is every Sat at 10:15 and by the way now you can sign up for the single class for $ 9.99 and you will have available for 14 days (in case you want something more than the On Demand offering)