Hi Ilara, I just signed up for the 30 day Definitions and I loved it! I've tried Atletica at Equinox and it was too challenging for me. Definitions is much more manageable yet still creates challenges, I will work my way up to Atelica! Do you by any chance teach Definitions at Equinox? I don't think I've seen it offered there. Thank you so much, you are such an inspiration (I'm a powerstrike loyal follower too!)

Hi JuJu thank you for the feed back!
Definitions is a great way to build strength, which we all have to, and maintain muscles on our bodies, but it's more manageable than Atletica for many people - very true! Most of the movements are single muscle-oriented and the pace is less demanding.
I used to teach Definitions on Fridays at CC at Equinox but now they asked me to teach at Rock center Atletica instead.
Right now I just teach Definitions for my Virtual Studio, the class is every Sat at 10:15 and by the way now you can sign up for the single class for $ 9.99 and you will have available for 14 days (in case you want something more than the On Demand offering)

Hi Ilaria! I used to take (all of) your classes at Equinox so many years ago. So happy to find you here, hope you are well and wonderful. I'm exploring your different offerings. Am loving Atletica, and I am also wanting to do more strength training. Can you let me know a little more about Definitions. Is it all strength training? Full body? Thanks! Patricia

Hi Patricia!! Good to "have" you back training with me. Since you are looking for strength training, you have the right membership: Atletica, that is the program that focuses 100% on strength training. Definitions is also strength training, the difference is that Atletica is more intense, all exercises focus on 2 or 3 body parts at the same time, you can use quite heavy weights, Definitions is more isolation exercises, meaning you will train legs on their own, shoulders, bicep, triceps all with one exercise at a time. A lot of people like to alternate between the two. Hope this helps! Ilaria